Category: Everyday Wellness
Fruits for Glowing Skin
Eat Your Way to Radiant Skin: My Favorites Fruits for Glowing Skin Fruit is one of my favorite beauty foods—nature’s version of skincare. The water content, antioxidants, and vitamins in fruit don’t just nourish your body, they help hydrate, brighten, and support the skin from the inside out. Every week, I wash, prep, and store…
5 Simple Things You Can Do Right Now for Better Skin
Taking care of your skin doesn’t have to be overwhelming. After 20 years as an Esthetician, these are the gentle, consistent habits I always come back to. 1. Ice Your Skin (Yes, Really) A quick ice facial can do wonders. It helps reduce inflammation, shrink the look of pores, calm breakouts, and boost circulation. Just wrap…
Grounding: When, Where, How, and Why?
When life feels hectic or disconnected, grounding can bring you back to center. These are a few small ways I root myself throughout the day, especially when I need to feel calm and connected again. There’s something deeply healing about taking your shoes off and simply connecting with the earth beneath you. In our fast-paced,…